Dealing with changes in your relationship

A guide to looking after yourself through times of change.

Times of change

During times of change, we understand the stress you feel surrounding your personal, professional or financial situations can be overwhelming.

Our approach to family law is grounded in the idea of communication and thoughtful consideration, allowing you to take control back and begin to make sense if your

To help you along the way, we have produced this guide to highlight a very important but often overlooked subject – you and your well being.

Look after yourself

Remember, the support of your friends and family can be an incredible source of self-confidence and peace of mind.

Meet with them, have fun with them (it’s allowed) – it will only make the bond you have stronger.

Clear the cobwebs

It may be the last thing you want to think of but keeping your body fit can also help keep a clear head too. A little exercise each week will help you see things more clearly and give you much valued ‘me’ time away from the hustle and bustle of everyday life.

Eat your greens

A balanced diet is never more important then when you are under pressure or feeling that stress is taking over your life. By eating healthily, you have taken an important step in maintaining a healthy body and mind.

Stay calm

Don’t let stress get the better of you.
Try to stay calm and focus on the future.
Time heals.

Don’t make rash decisions

Try to calmly think things through.
Take time.
Don’t make any hasty decisions that you might regret later.

Contact us

Tel: 01224 648222

Contact Patience and Buchan